Exercise

Landmine Press

An overhead pressing pattern used to train the shoulders and triceps.

Technique

Follow the natural arc of the anchored bar rather than forcing a straight path.

Brace the trunk and keep the ribs controlled.

Start from a stable shoulder and grip position.

Press the load overhead without chasing range through the lower back.

Finish with the load stacked over a stable torso.

Lower under control to the same starting position.

Raout

Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.