What belongs in a useful gym log
A gym log should preserve the exercise, weight, reps, sets and notes that explain the session. Those details matter most when they can be found quickly during the next workout.
A gym log should preserve the exercise, weight, reps, sets and notes that explain the session. Those details matter most when they can be found quickly during the next workout.
Raout places earlier values beside the exercise you are doing now. You can check the last weight and reps before logging the next set instead of searching through old sessions.
Training history is valuable as context, not as another destination to browse between sets. The log remains available while the active workout stays central.
Raout does not try to replace your program with coaching or turn training into a feed. That narrower scope suits lifters who want reliable records and fewer distractions.
Record the exercise, sets, reps, weight and any note that will help you understand the result next time.
Yes. Previous weights and reps remain close to the current exercise so they are useful before the next set.
Yes. Exercise notes stay connected to the training context instead of living in a separate notes app.
Yes. Core workout logging remains available without a connection.