Raout exercise library
Gym exercise guides that stay practical.
Understand the movement, keep the technique repeatable, then track the numbers that actually mean something.
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Exercise guide
Seated Cable Row
A good seated cable row is not just pulling the handle into your torso. Keep the trunk stable, let the shoulder blades move, and keep the elbows on a repeatable path.
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Exercise guide
Lat Pulldown
Start from a real stretch overhead, let the shoulder blades rise naturally, then drive the elbows down and toward the sides without turning the pull into an arm exercise.
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Exercise guide
Single-Arm Lat Pulldown
The single-arm version follows the same logic as a lat pulldown but removes the bar constraint, giving the upper arm more freedom to find a natural path.
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Chest
Exercise guide
Barbell Bench Press
A good bench press starts with setup. Shoulder blades, ribcage, legs and grip create the platform; then the bar moves without that platform falling apart.
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Exercise guide
Incline Barbell Bench Press
The incline bench keeps almost all of the flat-bench setup but changes the pressing plane. Keep the setup compact and choose a grip and elbow path that preserve the incline instead of flattening the movement.
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Exercise guide
Dumbbell Bench Press
Dumbbells keep the bench-press grammar while removing the bar constraint. That gives the wrist, elbow and upper arm more freedom and often more room to use the lengthened part of the rep.
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Exercise guide
Incline Dumbbell Bench Press
The incline dumbbell press combines an inclined pressing plane with a freer upper-arm path. That can make the movement feel natural while giving you useful range in the stretched position.
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Keep the technique. Track the progression.
Raout keeps your previous sets beside today’s workout, so the next decision starts from what you actually did.
