Exercise
Machine Lateral Raise
A shoulder-isolation movement that raises the arm out to the side to load the lateral deltoid.
Technique
01
Adjust the machine before loading it so the joints line up comfortably with the movement.
02
Keep a small bend in the elbow.
03
Raise the arm out to the side instead of pulling with the traps.
04
Use a height that keeps the shoulder comfortable.
05
Keep the torso quiet instead of swinging the weight.
06
Lower slowly and repeat the same path.
Raout
Track Machine Lateral Raise in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
