Exercise
Seated Calf Raise
An ankle-extension movement used to train the calf muscles through a repeatable range.
Technique
01
Set the seat and torso position before the first rep and keep them unchanged.
02
Keep the ball of the foot securely supported.
03
Lower the heel under control into a comfortable stretch.
04
Rise by driving through the ankle rather than bouncing.
05
Pause briefly near the top if it helps keep the rep consistent.
06
Lower slowly before starting the next repetition.
Raout
Track Seated Calf Raise in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
