Exercise
Back Extension
A supported hip-extension movement used to train the lower back, glutes and hamstrings.
Technique
01
Set the pad so the hips can move freely.
02
Brace the trunk before lowering.
03
Hinge forward under control instead of rounding aggressively through the spine.
04
Extend the hips until the torso returns to a neutral line.
05
Stop before turning the top into a lower-back hyperextension.
Raout
Track Back Extension in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
