Exercise
Bird Dog
A trunk-stability exercise used to resist unwanted movement while maintaining a controlled body position.
Technique
01
Set the rib cage and pelvis before creating tension.
02
Brace the trunk without holding more tension than you can control.
03
Keep the intended body line throughout the rep or hold.
04
Breathe without letting the position collapse.
05
End the set when you can no longer maintain the same shape.
Raout
Track Bird Dog in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
