Exercise
Captain's Chair Leg Raise
A core exercise that moves the legs or torso while the trunk controls pelvic position.
Technique
01
Press the back and forearms into the pads before lifting the legs.
02
Create a stable starting position before moving the legs or wheel.
03
Brace the trunk and keep the pelvis under control.
04
Move through the range without swinging for momentum.
05
Finish the rep from the abs rather than only the hip flexors.
06
Return slowly and reset before the next rep.
Raout
Track Captain's Chair Leg Raise in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
