Exercise
Decline Bench Press
A horizontal pressing pattern used to train the chest, triceps and front of the shoulders.
Technique
01
Secure the decline setup before unracking or starting the first rep.
02
Build a stable base before unracking or starting the press.
03
Keep the shoulder blades controlled against the bench or pad.
04
Lower the load to a repeatable depth.
05
Let the elbows follow a comfortable path instead of forcing a fixed angle.
06
Press smoothly and keep the setup consistent from rep to rep.
Raout
Track Decline Bench Press in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
