Exercise
Front Raise
A shoulder-isolation movement that raises the arm in front of the body to load the front deltoid.
Technique
01
Stand or sit with the torso stable.
02
Keep a small bend in the elbow.
03
Raise the load forward through a comfortable range.
04
Avoid leaning back to create momentum.
05
Lower under control before the next rep.
Raout
Track Front Raise in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
