Exercise
Seated Dumbbell Press
An overhead pressing pattern used to train the shoulders and triceps.
Technique
01
Set the seat and torso position before the first rep and keep them unchanged.
02
Brace the trunk and keep the ribs controlled.
03
Start from a stable shoulder and grip position.
04
Press the load overhead without chasing range through the lower back.
05
Finish with the load stacked over a stable torso.
06
Lower under control to the same starting position.
Raout
Track Seated Dumbbell Press in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
