Exercise

Goblet Squat

A squat pattern used to train the legs through coordinated hip and knee flexion.

Technique

Keep the dumbbell or kettlebell close to the chest throughout the rep.

Set a stable stance before you descend.

Brace the trunk and keep the whole foot connected to the floor.

Let the knees track in line with the feet.

Descend through the deepest range you can control.

Drive through the floor and finish the rep without losing position.

Raout

Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.