Exercise
Hang Clean
An explosive weightlifting pull that moves the load from the floor or hang into a front-rack catch.
Technique
01
Start each rep from a consistent hang position before accelerating the load.
02
Start balanced over the whole foot with the load close.
03
Keep the bar or dumbbells close as the legs and hips extend.
04
Finish the extension before pulling under the load.
05
Receive the weight in a stable front-rack position.
06
Stand tall and reset before the next repetition.
Raout
Track Hang Clean in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
