Exercise
Hang Snatch
An explosive weightlifting movement that takes the load to an overhead catch in one continuous action.
Technique
01
Start each rep from a consistent hang position before accelerating the load.
02
Set a stable start with the load close to the body.
03
Accelerate through the legs and hips rather than pulling early with the arms.
04
Finish the extension before moving under the load.
05
Receive the weight overhead with a stable shoulder position.
06
Stand under control before lowering or resetting.
Raout
Track Hang Snatch in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
