Exercise
Machine Biceps Curl
An elbow-flexion movement used to train the biceps and other elbow flexors.
Technique
01
Adjust the machine before loading it so the joints line up comfortably with the movement.
02
Set the torso before the first rep.
03
Keep the upper arm reasonably stable as the elbow bends.
04
Curl through the range without swinging the body.
05
Contract the biceps at the top without forcing the shoulder forward.
06
Lower under control to a consistent bottom position.
Raout
Track Machine Biceps Curl in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
