Exercise
Rope Hammer Curl
An elbow-flexion movement used to train the biceps and other elbow flexors.
Technique
01
Let the rope ends separate naturally without losing elbow position.
02
Set the torso before the first rep.
03
Keep the upper arm reasonably stable as the elbow bends.
04
Curl through the range without swinging the body.
05
Contract the biceps at the top without forcing the shoulder forward.
06
Lower under control to a consistent bottom position.
Raout
Track Rope Hammer Curl in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
