Exercise
Machine Preacher Curl
A supported curl that fixes the upper arm against a pad to reduce body movement.
Technique
01
Adjust the machine before loading it so the joints line up comfortably with the movement.
02
Set the seat so the upper arm rests comfortably on the pad.
03
Begin from a controlled stretched position without hyperextending the elbow.
04
Curl the load while keeping the arm in contact with the pad.
05
Finish without lifting the shoulder to chase extra range.
06
Lower slowly to the same starting position.
Raout
Track Machine Preacher Curl in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
