Exercise
Pallof Press
A core movement that trains rotation or resistance to rotation through the trunk.
Technique
01
Set a stable stance or body position first.
02
Brace before the rotational force increases.
03
Let the trunk create or resist the movement instead of losing control at the hips.
04
Use a smooth range rather than jerking through the rep.
05
Return to the same starting position each time.
Raout
Track Pallof Press in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
