Exercise
Pendlay Row
A horizontal pulling pattern used to train the upper back and lats while the elbows travel behind the torso.
Technique
01
Create a stable torso position before starting the pull.
02
Let the shoulder blades reach naturally at the start when the variation allows it.
03
Drive the elbows back rather than curling the weight with the hands.
04
Finish without turning the rep into a shrug.
05
Control the return and keep the range repeatable.
Raout
Track Pendlay Row in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
