Exercise
Pullover
A shoulder-extension movement that loads the lats and chest while the arms travel overhead.
Technique
01
Set the upper body firmly against the support.
02
Keep the ribs controlled as the load moves behind the head.
03
Maintain a small, consistent bend in the elbows.
04
Lower only as far as the shoulders can control.
05
Pull the load back over the torso without turning it into a triceps extension.
Raout
Track Pullover in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
