Exercise
Reverse Pec Deck
An upper-back and rear-shoulder movement focused on horizontal shoulder abduction.
Technique
01
Set the torso so it stays quiet during the rep.
02
Lead the movement with the elbows rather than the hands.
03
Open the arms until the rear delts and upper back are loaded.
04
Avoid shrugging the shoulders toward the ears.
05
Return slowly without losing tension.
Raout
Track Reverse Pec Deck in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
