Exercise
Shrug
A shoulder-elevation movement used to train the upper trapezius.
Technique
01
Stand tall with the load balanced at your sides or in front.
02
Elevate the shoulders mostly upward rather than rolling them.
03
Pause briefly at the top if it helps you own the position.
04
Keep the head and torso neutral.
05
Lower the shoulders fully under control.
Raout
Track Shrug in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
