Exercise
Upright Row
A vertical row that trains the shoulders and upper traps as the elbows travel upward.
Technique
01
Take a grip that keeps the wrists comfortable.
02
Keep the load close to the body.
03
Lead upward with the elbows.
04
Stop at the highest position that feels comfortable at the shoulder.
05
Lower the load under control without swinging.
Raout
Track Upright Row in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
