Exercise
Assisted Pull-Up
A vertical pulling pattern used to train the lats and upper back with help from the elbow flexors.
Technique
01
Choose enough assistance to keep the movement controlled through the intended range.
02
Take a stable grip and set the shoulders before pulling.
03
Keep the torso controlled rather than swinging for momentum.
04
Drive the elbows down as the chest approaches the bar or handle.
05
Finish the pull without shrugging the shoulders forward.
06
Return under control into a comfortable stretch.
Raout
Track Assisted Pull-Up in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
