Exercise
Barbell Hip Thrust
A hip-extension movement focused on the glutes, with the torso or upper back supported.
Technique
01
Set the feet where you can drive through the whole foot.
02
Brace the trunk before lifting the hips.
03
Drive through the hips rather than arching the lower back.
04
Finish with the glutes contracted and the ribs controlled.
05
Lower with control and reset the same position.
Raout
Track Barbell Hip Thrust in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
