Exercise
Trap Bar Deadlift
A hip-hinge pattern that loads the posterior chain while the hips travel backward.
Technique
01
Stand centered inside the trap bar before taking tension into the handles.
02
Brace before the weight starts moving.
03
Push the hips back while keeping the spine controlled.
04
Keep the load close to the body when the setup allows it.
05
Maintain the knee angle that belongs to the variation.
06
Drive the hips through to stand without overextending the lower back.
Raout
Track Trap Bar Deadlift in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
