Exercise
Bench Dip
A bodyweight pressing movement performed between supports to train the chest and triceps.
Technique
01
Keep the hips close to the bench instead of drifting far forward.
02
Set the shoulders before beginning the descent.
03
Lower under control without swinging.
04
Use the deepest range that stays comfortable at the shoulder.
05
Press through the bars or support to return upward.
06
Keep the torso position consistent across the set.
Raout
Track Bench Dip in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
