Exercise
Chest Dip
A bodyweight pressing movement performed between supports to train the chest and triceps.
Technique
01
Use a controlled forward torso angle if the goal is to bias the chest.
02
Set the shoulders before beginning the descent.
03
Lower under control without swinging.
04
Use the deepest range that stays comfortable at the shoulder.
05
Press through the bars or support to return upward.
06
Keep the torso position consistent across the set.
Raout
Track Chest Dip in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
