Exercise
Box Jump
An explosive lower-body movement used to train force production and controlled landing mechanics.
Technique
01
Load the hips and knees before takeoff.
02
Drive through the floor explosively.
03
Let the arms contribute naturally when the variation allows it.
04
Land softly with the knees tracking over the feet.
05
Regain balance before repeating the jump.
Raout
Track Box Jump in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
