Exercise
Thruster
A full-body compound movement that links a lower-body drive with an overhead press.
Technique
01
Build a stable rack or squat position before driving upward.
02
Use the legs and hips to create force through the floor.
03
Transfer that force into the press without losing trunk position.
04
Finish overhead with the ribs and pelvis controlled.
05
Reset each phase before beginning the next rep.
Raout
Track Thruster in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
