Exercise
Bulgarian Split Squat
A split-stance lower-body movement that loads one leg more than the other through each rep.
Technique
01
Set the rear foot on the support before loading the front leg.
02
Set the feet far enough apart to stay balanced.
03
Keep the torso controlled as you lower.
04
Let the front knee track with the foot.
05
Lower through a range you can own without collapsing inward.
06
Push through the working foot to return to the start.
Raout
Track Bulgarian Split Squat in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
