Exercise

Seated Machine Leg Press

A machine press for the lower body that trains the legs with the torso supported.

Technique

Set the seat and torso position before the first rep and keep them unchanged.

Adjust the machine before loading it so the joints line up comfortably with the movement.

Adjust the seat so the bottom position is comfortable.

Place the feet securely on the platform.

Lower the sled under control without the pelvis rolling off the pad.

Keep the knees tracking with the feet.

Press back up smoothly without slamming into lockout.

Raout

Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.