Exercise
Decline Push-Up
A bodyweight horizontal press that trains the chest, triceps and shoulders while the trunk stays braced.
Technique
01
Secure the decline setup before unracking or starting the first rep.
02
Set the feet securely on the support before starting the first rep.
03
Set the hands in a position that lets the shoulders move comfortably.
04
Keep a firm line from shoulders through hips.
05
Lower the chest under control.
06
Let the elbows follow a natural path.
07
Push the floor away without letting the hips sag.
Raout
Track Decline Push-Up in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
