Exercise
Incline Push-Up
A bodyweight horizontal press that trains the chest, triceps and shoulders while the trunk stays braced.
Technique
01
Set the incline before the set and keep the same bench angle when comparing sessions.
02
Place the hands securely on the support and keep the body line rigid.
03
Set the hands in a position that lets the shoulders move comfortably.
04
Keep a firm line from shoulders through hips.
05
Lower the chest under control.
06
Let the elbows follow a natural path.
07
Push the floor away without letting the hips sag.
Raout
Track Incline Push-Up in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
