Exercise
Dumbbell Fly
A chest-isolation movement that brings the arms together through a wide arc.
Technique
01
Keep a slight bend in the elbows throughout the rep.
02
Open the arms under control until the chest is stretched.
03
Keep the shoulder position stable rather than reaching aggressively.
04
Bring the arms back together by contracting the chest.
05
Avoid turning the rep into a press as fatigue builds.
Raout
Track Dumbbell Fly in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
