Exercise
Pec Deck Fly
A chest-isolation movement that brings the arms together through a wide arc.
Technique
01
Adjust the machine before loading it so the joints line up comfortably with the movement.
02
Keep a slight bend in the elbows throughout the rep.
03
Open the arms under control until the chest is stretched.
04
Keep the shoulder position stable rather than reaching aggressively.
05
Bring the arms back together by contracting the chest.
06
Avoid turning the rep into a press as fatigue builds.
Raout
Track Pec Deck Fly in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
