Exercise

Dumbbell Split Squat

A split-stance lower-body movement that loads one leg more than the other through each rep.

Technique

Set the feet far enough apart to stay balanced.

Keep the torso controlled as you lower.

Let the front knee track with the foot.

Lower through a range you can own without collapsing inward.

Push through the working foot to return to the start.

Raout

Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.