Exercise
Reverse Lunge
A split-stance lower-body movement that loads one leg more than the other through each rep.
Technique
01
Step backward far enough to keep the front foot planted and stable.
02
Set the feet far enough apart to stay balanced.
03
Keep the torso controlled as you lower.
04
Let the front knee track with the foot.
05
Lower through a range you can own without collapsing inward.
06
Push through the working foot to return to the start.
Raout
Track Reverse Lunge in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
