Exercise

Farmer Carry

A loaded carry that trains grip, trunk stiffness and whole-body position while walking.

Technique

Stand tall before taking the first step.

Brace the trunk and keep the ribs stacked over the pelvis.

Hold the load without letting the shoulders collapse forward.

Walk with controlled, repeatable steps.

Stop before grip or posture changes the movement.

Raout

Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.