Exercise
Burpee
A full-body bodyweight movement that links a floor position with a return to standing or a jump.
Technique
01
Lower the hands to the floor from a stable stance.
02
Move the feet back into a controlled plank position.
03
Keep the trunk braced through the floor phase.
04
Bring the feet back underneath the body.
05
Stand or jump and reset before the next rep.
Raout
Track Burpee in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
