Exercise
Hip Abduction Machine
A hip-abduction movement used to train the muscles that move the thigh away from the midline.
Technique
01
Adjust the machine before loading it so the joints line up comfortably with the movement.
02
Adjust the machine so the hips stay comfortably supported.
03
Keep the pelvis still against the pad.
04
Open the legs from the hips rather than rocking the torso.
05
Use a range you can control without momentum.
06
Return slowly to the start.
Raout
Track Hip Abduction Machine in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
