Exercise
Hip Adduction Machine
A hip-adduction movement used to train the inner-thigh muscles by bringing the legs toward the midline.
Technique
01
Adjust the machine before loading it so the joints line up comfortably with the movement.
02
Adjust the machine to a comfortable starting width.
03
Keep the pelvis stable against the pad.
04
Bring the legs together without jerking the weight.
05
Squeeze through the controlled end range.
06
Let the legs reopen slowly before the next rep.
Raout
Track Hip Adduction Machine in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
