Exercise
Kettlebell Swing
A ballistic hip-hinge movement that uses a kettlebell to train hip power and posterior-chain control.
Technique
01
Start from a hinge rather than a deep squat.
02
Hike the kettlebell back while keeping the trunk braced.
03
Drive the hips forward explosively.
04
Let the arms guide the bell instead of lifting it with the shoulders.
05
Allow the bell to return naturally into the next hinge.
Raout
Track Kettlebell Swing in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
