Exercise

Leg Extension

A machine-based knee-extension exercise used to isolate the quadriceps.

Technique

Align the knee comfortably with the machine pivot.

Set the lower-leg pad securely above the ankles.

Keep the hips and back supported.

Extend the knees without throwing the weight upward.

Lower the stack under control before the next rep.

Raout

Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.