Exercise
Seated Leg Curl
A knee-flexion exercise used to load the hamstrings with the rest of the body supported.
Technique
01
Set the seat and torso position before the first rep and keep them unchanged.
02
Adjust the machine so the knee lines up with the pivot.
03
Secure the pad without forcing the ankle position.
04
Keep the hips stable against the pad.
05
Curl through a controlled range and contract the hamstrings.
06
Return slowly without letting the stack pull you back.
Raout
Track Seated Leg Curl in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
