Exercise
Weighted Push-Up
A bodyweight horizontal press that trains the chest, triceps and shoulders while the trunk stays braced.
Technique
01
Secure the added load so it does not shift during the rep.
02
Set the hands in a position that lets the shoulders move comfortably.
03
Keep a firm line from shoulders through hips.
04
Lower the chest under control.
05
Let the elbows follow a natural path.
06
Push the floor away without letting the hips sag.
Raout
Track Weighted Push-Up in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
