Exercise
Push-Up
A bodyweight horizontal press that trains the chest, triceps and shoulders while the trunk stays braced.
Technique
01
Set the hands in a position that lets the shoulders move comfortably.
02
Keep a firm line from shoulders through hips.
03
Lower the chest under control.
04
Let the elbows follow a natural path.
05
Push the floor away without letting the hips sag.
Raout
Track Push-Up in Raout
Log sets, reps, weight and useful notes, then see what you did last time when the exercise comes up again.
